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Exercise prescription

Activity is extremely important for overall good health and needs to be added to a healthy diet. There are a multitude of studies showing how important activity is ranging from simply getting up more often through to deliberate exercise. There are a number of reasons for exercising. One is to get fit, win races or … Continue reading Exercise prescription

Hummus & Guacamole

Bulk quantities, serves 50ish. Both simple to make, hummus and guacamole are excellent for meals and snacks. Soak the chickpeas the night before for hummus. Vegan, Gluten Free Hummus Make loads of this and have it out for lunch every day to go with bread or salad. Ingredients 900g dried chickpeas, soaked overnight and rinsed. … Continue reading Hummus & Guacamole

B12 deficiency and diet

B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack … Continue reading B12 deficiency and diet