Falafel meal – 400kcal

Using falafel mix makes this a convenient meal. Vegan, Gluten Free


Sprouted dahl with veges – 400kcal

A refreshing twist on an old favourite. (Vegan, Gluten Free)

Intermittent fasting

Intermittent fasting has been practiced for millennia. Mostly due to lack of food and dressed up within religious observance, although some ancestors advocated it for health including Plato and Aristotle. We do know that human beings never had regular access to food (every 3-5 hours) and there is evidence that we become more creative if … Continue reading Intermittent fasting