Mexican chilli with quinoa & amaranth (400kcal)

This filling and tasty recipe has been designed for intermittent fasting but can be enjoyed by anyone. (Vegan, Gluten Free)

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Carbohydrates and gluten

Basically¬†eat a wide variety, always choose whole grain. Gluten and gluten-like proteins can cause inflammation in the gut. In most people this is insignificant, but in those prone to inflammatory conditions, they find avoiding gluten helpful. Predominantly gluten containing food includes: Wheat (bread, pasta, cous cous, noodles, bulghar wheat, semolina) DO NOT eat these if … Continue reading Carbohydrates and gluten