B12 deficiency and diet

B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack … Continue reading B12 deficiency and diet


Mexican chilli with quinoa & amaranth (400kcal)

This filling and tasty recipe has been designed for intermittent fasting but can be enjoyed by anyone. (Vegan, Gluten Free)