Good food guide to eating out

Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. … Continue reading Good food guide to eating out

Being Vegetarian

Much of the world is vegetarian and it is consistently shown to be healthier to eat this way. Populations that switch to animal protein start to develop the illnesses of the west. The best evidence is for reducing cardiovascular disease, but cancer, dementia and many inflammatory diseases are also improved. However….avoiding animal protein isn’t enough … Continue reading Being Vegetarian