Nut & seed loaf

This is a very tasty alternative to gluten free bread. It slices thinly without crumbling¬†and is amazing toasted. Vegan, Gluten Free Ingredients 1 cup pumpkin seeds 1 cup buckwheat flour (or 2/3 buckwheat & 1/3 coconut flour) 150g ground almonds (can substitute with LSA) 1/2 cup sunflower seeds 3 heaped tablespoons of ground psyllium husks … Continue reading Nut & seed loaf


Carbohydrates and gluten

Basically¬†eat a wide variety, always choose whole grain. Gluten and gluten-like proteins can cause inflammation in the gut. In most people this is insignificant, but in those prone to inflammatory conditions, they find avoiding gluten helpful. Predominantly gluten containing food includes: Wheat (bread, pasta, cous cous, noodles, bulghar wheat, semolina) DO NOT eat these if … Continue reading Carbohydrates and gluten