Montezuma’s Pudding

Not really a pudding at all! But vegan, gluten free and a handy dish that even hardened carnivores can appreciate.

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Carbohydrates and gluten

Basically eat a wide variety, always choose whole grain. Gluten and gluten-like proteins can cause inflammation in the gut. In most people this is insignificant, but in those prone to inflammatory conditions, they find avoiding gluten helpful. Predominantly gluten containing food includes: Wheat (bread, pasta, cous cous, noodles, bulghar wheat, semolina) DO NOT eat these if … Continue reading Carbohydrates and gluten