Delightful apple, oaty pikelets

No added sugar but lots of added taste! (Vegetarian, sugar free, can be vegan)

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Protein

Overall a vegan diet has been shown to be the healthiest (as long as you eat a variety of vegetables), with a high oily fish/nuts diet coming second, closely followed by vegetarian (with variety, but dairy and eggs). Unfortunately a meat based diet consistently comes out worst for us. Vegetable protein is just as good … Continue reading Protein