Good food guide to eating out

Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. … Continue reading Good food guide to eating out

Exercise prescription

Activity is extremely important for overall good health and needs to be added to a healthy diet. There are a multitude of studies showing how important activity is ranging from simply getting up more often through to deliberate exercise. There are a number of reasons for exercising. One is to get fit, win races or … Continue reading Exercise prescription

B12 deficiency and diet

B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack … Continue reading B12 deficiency and diet

Meat & dairy – myths and misunderstandings

As with sugar, this is a topic where many people need to unlearn much of what they have been taught about 'healthy' options. Dairy products are still animal protein. On this diet you want to avoid them. There are plenty of milk substitutes out there, and you can even find recipes for dairy –free cream … Continue reading Meat & dairy – myths and misunderstandings

Processed food

All the evidence for living a full and active life with a minimum of ill health means eating a plant-based, wholegrain, sugar-free diet. The addition of occasional oily fish may not be harmful. Animal products (meat, white fish, eggs and dairy) are consistently shown to be harmful, as are processed grains, processed fat and sugar. … Continue reading Processed food

Drinks

Drink 1.5-2.5L fluid per day. This may vary depending on your circumstances and does include soups and water in food. Do NOT drink your calories in smoothies, juices, fizzy drinks, packaged iced tea/coffee (from the supermarket) etc. Processed drinks also contain a lot of sugar and salt. Our bodies also get hungry more quickly after … Continue reading Drinks

Intermittent fasting

Intermittent fasting has been practiced for millennia. Mostly due to lack of food and dressed up within religious observance, although some ancestors advocated it for health including Plato and Aristotle. We do know that human beings never had regular access to food (every 3-5 hours) and there is evidence that we become more creative if … Continue reading Intermittent fasting