Date and cinnamon scones

Vegan, low sugar. Makes approximately 14 small scones Not the most healthy, but pretty good for scones. Still best straight out of the oven, but perfectly good the next day Ingredients 1 cup wholemeal flour (sifted first) 1 cup plain flour (sifted first) 1 tablespoon baking powder 2 teaspoon cinnamon 1 teaspoon mixed spice ½ cup … Continue reading Date and cinnamon scones

Hierarchy of vegetables

We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t … Continue reading Hierarchy of vegetables