Self saucing date pudding

For 25-30 (25 large portions or 30 normal portions esp if served with custard) This is a serious crowd pleaser and I’ve even made it twice in a week at Summer Gathering with great appreciation from the gathering. It’s vegan but contains gluten and sugar. However, as cakes go, it’s pretty healthy with mostly wholemeal … Continue reading Self saucing date pudding

Date and cinnamon scones

Vegan, low sugar. Makes approximately 14 small scones Not the most healthy, but pretty good for scones. Still best straight out of the oven, but perfectly good the next day Ingredients 1 cup wholemeal flour (sifted first) 1 cup plain flour (sifted first) 1 tablespoon baking powder 2 teaspoon cinnamon 1 teaspoon mixed spice ½ cup … Continue reading Date and cinnamon scones

Hierarchy of vegetables

We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t … Continue reading Hierarchy of vegetables