We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t … Continue reading Hierarchy of vegetables
This decadent trifle will look at home in any party spread.
No added sugar but lots of added taste! (Vegetarian, sugar free, can be vegan)
Suitable for special occasions yet still no added sugar, vegan and gluten free!
Guilt-free baking suitable for most diets, and they're very more-ish! Vegan, Gluten free, Sugar free.
An easy dessert which can make the most of seasonal fruit on offer (Vegan and both gluten free & non-GF versions)
Low in sugar but high in taste! Vegetarian and Gluten Free