Trifle

This decadent trifle will look at home in any party spread.

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Good food guide to eating out

Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. … Continue reading Good food guide to eating out

Nut & seed loaf

This is a very tasty alternative to gluten free bread. It slices thinly without crumbling and is amazing toasted. Vegan, Gluten Free Ingredients 1 cup pumpkin seeds 1 cup buckwheat flour (or 2/3 buckwheat & 1/3 coconut flour) 150g ground almonds (can substitute with LSA) 1/2 cup sunflower seeds 3 heaped tablespoons of ground psyllium husks … Continue reading Nut & seed loaf

Fats – the good, bad, and indifferent

Short version: stick to the whole fats (eg nuts, avocado, coconut, seeds) as these are healthier than oils. We need fat, but we don’t need it in the form of oils/butters etc. The ideal cardiovascular diet uses no oil, but this can be hard to achieve. Fat is essential to life but not too much as … Continue reading Fats – the good, bad, and indifferent