This decadent trifle will look at home in any party spread.
This delicious versatile loaf with deep flavours can be served hot or cold, and any leftovers easily used as is or reformed. (Vegan, Gluten Free option)
Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. … Continue reading Good food guide to eating out
Suitable for special occasions yet still no added sugar, vegan and gluten free!
A delicious mix of flavours and textures that should entice even the most reluctant greens eater to have a try! Vegan, Gluten Free
A dry curry fabulous for dinner parties/pot luck etc. Vegan, Gluten Free
This is a very tasty alternative to gluten free bread. It slices thinly without crumbling and is amazing toasted. Vegan, Gluten Free Ingredients 1 cup pumpkin seeds 1 cup buckwheat flour (or 2/3 buckwheat & 1/3 coconut flour) 150g ground almonds (can substitute with LSA) 1/2 cup sunflower seeds 3 heaped tablespoons of ground psyllium husks … Continue reading Nut & seed loaf
An easy dessert which can make the most of seasonal fruit on offer (Vegan and both gluten free & non-GF versions)
A savoury crumble rich in flavours and texture. (Vegetarian/Vegan, Gluten Free)
Short version: stick to the whole fats (eg nuts, avocado, coconut, seeds) as these are healthier than oils. We need fat, but we don’t need it in the form of oils/butters etc. The ideal cardiovascular diet uses no oil, but this can be hard to achieve. Fat is essential to life but not too much as … Continue reading Fats – the good, bad, and indifferent