Hierarchy of vegetables

We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t … Continue reading Hierarchy of vegetables

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Tamarind Dahl

Sri Lankan food is delicious and lends itself to being very healthy but the addition of a lot of fat can hinder those looking for good health. Here are some recipes with a few modifications to keep the taste and improve the nutrition. These four recipes are based on originals by Meera Sodha. If you don’t like … Continue reading Tamarind Dahl