Sprouted dahl with veges – 400kcal

A refreshing twist on an old favourite. (Vegan, Gluten Free)


Dahl with cabbage & alfalfa – 400kcal

Designed for one on an intermittent fasting diet, but suitable for all! Vegan & gluten free

How to sprout beans and lentils

Any whole lentil or small bean can be sprouted. I like mung beans and green lentils the best. Organic beans are most likely to sprout well. You can eat them raw as a snack, put them in salads or cook with them – add them to soups, stews, dhals etc. If you use non-organic, you … Continue reading How to sprout beans and lentils