Looking for a meal that’s still got lots of protein and fibre but doesn’t seem as ‘beany’? This is a great one. It dehydrates really well and you’ll be the envy of any tramping hut buddies. Vegan & Gluten Free
Mushroom stroganoff
Palak paneer
A creamy, yet vegan and gluten free dish as hot, or not, as you wish!
Green bean mallam
Full of flavoursome spices. Great when fresh beans are plentiful, but can also be made with frozen beans. (Vegan, Gluten Free.) Feeds 4
Quick lentil & coconut soup
A quick recipe to throw together for lunch using ingredients you are likely to already have in the house. (Vegan & Gluten Free)
Beet & carrot burgers or crackers
This versatile mixture makes tasty burgers and crackers., perfect for sharing or eating at home. (Vegan & Gluten Free)
Caesar Salad
This flavoursome mixture of tastes and textures makes a filling side salad (Vegan & Gluten Free)
Roasted carrot & chickpea soup
A good winter warmer soup. (Vegan,Gluten Free)
Cooking Vegetarian and Vegan (and mostly gluten free)
Tips and Tricks for cooking healthy nutritious food, including cooking dried pulses
Marionated 