Trifle

This decadent trifle will look at home in any party spread.

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Fats – the good, bad, and indifferent

Short version: stick to the whole fats (eg nuts, avocado, coconut, seeds) as these are healthier than oils. We need fat, but we don’t need it in the form of oils/butters etc. The ideal cardiovascular diet uses no oil, but this can be hard to achieve. Fat is essential to life but not too much as … Continue reading Fats – the good, bad, and indifferent