This decadent trifle will look at home in any party spread.


Root veg, leafy green and coconut curry

This dry and delicious curry is particularly good to make with left over roasted root vegetables. (Vegan, Gluten Free)

Fats – the good, bad, and indifferent

Short version: stick to the whole fats (eg nuts, avocado, coconut, seeds) as these are healthier than oils. We need fat, but we don’t need it in the form of oils/butters etc. The ideal cardiovascular diet uses no oil, but this can be hard to achieve. Fat is essential to life but not too much as … Continue reading Fats – the good, bad, and indifferent