Green bean mallam

Full of flavoursome spices. Great when fresh beans are plentiful, but can also be made with frozen beans. (Vegan, Gluten Free.) Feeds 4

Quick lentil & coconut soup

A quick recipe to throw together for lunch using ingredients you are likely to already have in the house. (Vegan & Gluten Free)

Lightly spiced greens

A simple recipe with light and easy going flavours, use as a sie or main dish. (Vegan, Gluten Free)

Simple split pea dahl

Using readily found ingredients this simple dahl is a great staple for anyone's culinary repertoire. (Vegan, Gluten Free)

Banana and black bean brownies

Way too moorish; luckily it freezes well as it won't hang around long otherwise! (Vegan & Gluten Free)

Moussaka

Budget-friendly version of an old classic. Vegetarian (Vegan option), Gluten Free

Hierarchy of vegetables

We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t …

Green Bean Mallum

Green beans are easy to come by fresh or frozen, so you can whip this up any time. Vegan, Gluten Free

Good food guide to eating out

Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. …

B12 deficiency and diet

B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack …