Tamarind Dahl

Sri Lankan food is delicious and lends itself to being very healthy but the addition of a lot of fat can hinder those looking for good health. Here are some recipes with a few modifications to keep the taste and improve the nutrition. These four recipes are based on originals by Meera Sodha. If you don’t like … Continue reading Tamarind Dahl

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How to sprout beans and lentils

Any whole lentil or small bean can be sprouted. I like mung beans and green lentils the best. Organic beans are most likely to sprout well. You can eat them raw as a snack, put them in salads or cook with them – add them to soups, stews, dhals etc. If you use non-organic, you … Continue reading How to sprout beans and lentils