Potato carrot and silverbeet latkes/rosti

When you need to 'take a plate' to a pot luck meal these tasty nibbles are a winner, also good as a starter or for a tapas style meal. Vegan & Gluten Free

Lightly spiced greens

A simple recipe with light and easy going flavours, use as a sie or main dish. (Vegan, Gluten Free)

Beet & carrot burgers or crackers

This versatile mixture makes tasty burgers and crackers., perfect for sharing or eating at home. (Vegan & Gluten Free)

Caesar Salad

This flavoursome mixture of tastes and textures makes a filling side salad (Vegan & Gluten Free)

Good food guide to eating out

Either intentionally or when you accidentally leave home without a better option… Eating out, or even with friends is tricky if you want to eat well, feel good and maintain your weight. This guide is not a way to eat healthily, it’s simply how to make the best choices when faced with mostly bad options. …

Deluxe roasted kale

A delicious mix of flavours and textures that should entice even the most reluctant greens eater to have a try! Vegan, Gluten Free

Nut & seed loaf

This is a very tasty alternative to gluten free bread. It slices thinly without crumbling and is amazing toasted. Vegan, Gluten Free Ingredients 1 cup pumpkin seeds 1 cup buckwheat flour (or 2/3 buckwheat & 1/3 coconut flour) 150g ground almonds (can substitute with LSA) 1/2 cup sunflower seeds 3 heaped tablespoons of ground psyllium husks …

Fruit crumbles

An easy dessert which can make the most of seasonal fruit on offer (Vegan and both gluten free & non-GF versions)

Leek & mushroom crumble

A savoury crumble rich in flavours and texture. (Vegetarian/Vegan, Gluten Free)

Warm lentil salad (400 kcals)

Whether you're fasting or cooking for one anyway this tasty dish will fill you up. (Vegan, Gluten Free)