Lentil loaf (family size)

This tasty loaf serves up well hot or cold, and can be frozen in slices for future use.

Diet and high blood pressure

Specific foods which can lower blood pressure. Chocolate. 40-100g per day (but be careful of the sugar content or the effects may be negated!). Dark chocolate is probably best, but not proven. Hot cocoa (not hot chocolate) with a dash of sugar is a good way of consuming the cocoa. Curry leaves (pictured above - …

Carbohydrates and gluten

Basically eat a wide variety, always choose whole grain. Gluten and gluten-like proteins can cause inflammation in the gut. In most people this is insignificant, but in those prone to inflammatory conditions, they find avoiding gluten helpful. Predominantly gluten containing food includes: Wheat (bread, pasta, cous cous, noodles, bulghar wheat, semolina) DO NOT eat these if …

Banana and Pear Slice

This tasty slice can be frozen, great for having home baking on hand when you're time poor (Vegan, Wheat Free)