Caesar Salad

This flavoursome mixture of tastes and textures makes a filling side salad (Vegan & Gluten Free)

Hummus & Guacamole

Bulk quantities, serves 50ish. Both simple to make, hummus and guacamole are excellent for meals and snacks. Soak the chickpeas the night before for hummus. Vegan, Gluten Free Hummus Make loads of this and have it out for lunch every day to go with bread or salad. Ingredients 900g dried chickpeas, soaked overnight and rinsed. …

B12 deficiency and diet

B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack …

Roasted carrot & chickpea soup

A good winter warmer soup. (Vegan,Gluten Free)

Cauliflower and chickpea korma

A dry curry fabulous for dinner parties/pot luck etc. Vegan, Gluten Free

Meat & dairy – myths and misunderstandings

As with sugar, this is a topic where many people need to unlearn much of what they have been taught about 'healthy' options. Dairy products are still animal protein. On this diet you want to avoid them. There are plenty of milk substitutes out there, and you can even find recipes for dairy –free cream …

Chickpea & Pumpkin cake

Low in calories, high in taste and nutritional value (Vegetarian, Gluten Free)

Beetroot hummus

A colourful version of this versatile dip (Vegan, Gluten Free)

Roasted cauliflower & chickpeas

A selection of distinctive side dishes to complement your meals (Vegan, Gluten Free)

Vegetable curry

Suitable for a light lunch, but adaptable for a main meal (Vegan, Gluten Free)