Two fresh pickles

Fresh pickles and chutneys add a bit of extra zest to any meal. They can be offered as a way of boosting the 'heat' of meals for those with a higher chilli tolerance when catering for diverse tastes! Carrot Pickle Ingredients 2 cups carrots chopped into matchsticks 1 clove garlic finely sliced 1 teaspoon Fenugreek … Continue reading Two fresh pickles

Hierarchy of vegetables

We need to eat 8-10 portions of vegetables and fruit per day. But not all vegetables were created equal! This guide is for consideration of vegetable eating only and is not comprehensive. (Some veggies may have been missed….use the principles and add your own notes). Just because a vegetable is low on the list doesn’t … Continue reading Hierarchy of vegetables