Looking for a meal that’s still got lots of protein and fibre but doesn’t seem as ‘beany’? This is a great one. It dehydrates really well and you’ll be the envy of any tramping hut buddies. Vegan & Gluten Free
Mushroom stroganoff
Cauliflower pizza base
A vegan and gluten free pizza base ready for the toppings of your choice
Palak paneer
A creamy, yet vegan and gluten free dish as hot, or not, as you wish!
Green bean mallam
Full of flavoursome spices. Great when fresh beans are plentiful, but can also be made with frozen beans. (Vegan, Gluten Free.) Feeds 4
Quick lentil & coconut soup
A quick recipe to throw together for lunch using ingredients you are likely to already have in the house. (Vegan & Gluten Free)
Two fresh pickles
Fresh pickles and chutneys add a bit of extra zest to any meal. They can be offered as a way of boosting the 'heat' of meals for those with a higher chilli tolerance when catering for diverse tastes! Carrot Pickle Ingredients 2 cups carrots chopped into matchsticks 1 clove garlic finely sliced 1 teaspoon Fenugreek … Continue reading Two fresh pickles
Potato carrot and silverbeet latkes/rosti
When you need to 'take a plate' to a pot luck meal these tasty nibbles are a winner, also good as a starter or for a tapas style meal. Vegan & Gluten Free
Kumara masala
Creamy kumara (sweet potatoes) are a great alternative in this traditional dish
Lightly spiced greens
A simple recipe with light and easy going flavours, use as a sie or main dish. (Vegan, Gluten Free)
Simple split pea dahl
Using readily found ingredients this simple dahl is a great staple for anyone's culinary repertoire. (Vegan, Gluten Free)
Marionated 