Looking for a meal that’s still got lots of protein and fibre but doesn’t seem as ‘beany’? This is a great one. It dehydrates really well and you’ll be the envy of any tramping hut buddies. Vegan & Gluten Free
Mushroom stroganoff
Lemon and lime pie
Serves 25 (small pieces, but it’s very rich. Increase recipe if you have a hungry crowd). Vegan, and optionally Gluten Free. This looks complicated but isn’t. Just follow the steps. It’s really healthy and nobody will ever guess…. Of course, I’ve reduced the sugar, but if you think your audience will complain, you can always … Continue reading Lemon and lime pie
Cauliflower & sweetcorn in vegan cheese sauce
This is a perfect sauce base for vegan scrambled eggs by adding tofu and also vegan cauliflower cheese or vegan palak paneer... There are quite a few ingredients so it’s worth making a large batch and freezing it in individual portions (this recipe makes about 10 decent portions), but it will also last a good … Continue reading Cauliflower & sweetcorn in vegan cheese sauce
Two fresh pickles
Fresh pickles and chutneys add a bit of extra zest to any meal. They can be offered as a way of boosting the 'heat' of meals for those with a higher chilli tolerance when catering for diverse tastes! Carrot Pickle Ingredients 2 cups carrots chopped into matchsticks 1 clove garlic finely sliced 1 teaspoon Fenugreek … Continue reading Two fresh pickles
Leek and spinach pies
This filling makes 40 small filo parcels (enough for 10-20 people) or a pie for 10. Vegetarian/Vegan These resemble ricotta in texture and even taste a little cheesy. They are fairly quick and easy to make and look great at a dinner party. You can use filo pastry in this recipe as I did - … Continue reading Leek and spinach pies
Deluxe roasted kale
A delicious mix of flavours and textures that should entice even the most reluctant greens eater to have a try! Vegan, Gluten Free
Hummus & Guacamole
Bulk quantities, serves 50ish. Both simple to make, hummus and guacamole are excellent for meals and snacks. Soak the chickpeas the night before for hummus. Vegan, Gluten Free Hummus Make loads of this and have it out for lunch every day to go with bread or salad. Ingredients 900g dried chickpeas, soaked overnight and rinsed. … Continue reading Hummus & Guacamole
Falafel meal – 400kcal
Using falafel mix makes this a convenient meal. Vegan, Gluten Free
Lemon and Poppy Seed Biscuits
Low in sugar but high in taste! Vegetarian and Gluten Free
Marionated 