Looking for a meal that’s still got lots of protein and fibre but doesn’t seem as ‘beany’? This is a great one. It dehydrates really well and you’ll be the envy of any tramping hut buddies. Vegan & Gluten Free
Mushroom stroganoff
B12 deficiency and diet
B12 deficiency can make you feel very unwell as it is a co-factor in most cellular processes. Deficiency often manifests first as fatigue, then neurological symptoms (such as pins and needles) and then as anaemia. There are many other symptoms of B12 deficiency. There are many causes of B12 deficiency. Some are caused by lack … Continue reading B12 deficiency and diet
Sprouted dahl with veges – 400kcal
A refreshing twist on an old favourite. (Vegan, Gluten Free)
Leek & mushroom crumble
A savoury crumble rich in flavours and texture. (Vegetarian/Vegan, Gluten Free)
Warm lentil salad (400 kcals)
Whether you're fasting or cooking for one anyway this tasty dish will fill you up. (Vegan, Gluten Free)
Protein
Overall a vegan diet has been shown to be the healthiest (as long as you eat a variety of vegetables), with a high oily fish/nuts diet coming second, closely followed by vegetarian (with variety, but dairy and eggs). Unfortunately a meat based diet consistently comes out worst for us. Vegetable protein is just as good … Continue reading Protein
Quinoa Mediterranean Stuffed Peppers
Easy to adapt to suit your tastes and contents of your fridge! (Vegan & Gluten Free)
Marionated 