A great contribution to a potluck meal, or just freeze some for a later meal. (Vegan, Gluten Free)
Simple to make, tasty and filling.
This is a wonderful accompaniment to dahl. Freezes well and delicious as leftovers. Vegan, Gluten Free.
Designed for one on an intermittent fasting diet, but suitable for all! Vegan & gluten free
This filling and tasty recipe has been designed for intermittent fasting but can be enjoyed by anyone. (Vegan, Gluten Free)
A savoury crumble rich in flavours and texture. (Vegetarian/Vegan, Gluten Free)
Not really a pudding at all! But vegan, gluten free and a handy dish that even hardened carnivores can appreciate.
Another staple recipe you can add your own twist to (Vegan, Gluten Free)
Easy to adapt to suit your tastes and contents of your fridge! (Vegan & Gluten Free)
Fibre consumption is proving to be more important in weight management than we thought. There isn’t an upper limit to the amount of fibre we can eat (our ancestors used to eat 100-200g/day) but the recommended minimum is 25-40g/day. On average we eat 12-14g per day. Many people complain that increased fibre makes them bloated … Continue reading Fibre