Potato carrot and silverbeet latkes/rosti

When you need to 'take a plate' to a pot luck meal these tasty nibbles are a winner, also good as a starter or for a tapas style meal. Vegan & Gluten Free

Sprouted dahl with veges – 400kcal

A refreshing twist on an old favourite. (Vegan, Gluten Free)

Carbohydrates and gluten

Basically eat a wide variety, always choose whole grain. Gluten and gluten-like proteins can cause inflammation in the gut. In most people this is insignificant, but in those prone to inflammatory conditions, they find avoiding gluten helpful. Predominantly gluten containing food includes: Wheat (bread, pasta, cous cous, noodles, bulghar wheat, semolina) DO NOT eat these if …

Rice & Quinoa Crackers

A good way to use up leftover rice and/or quinoa. They can take a bit of practice to make, but persevere as they are worth it. (Vegan, Gluten Free)